Houseplants are so much more than decorations. They help
reduce stress and tension and create a relaxed and happy atmosphere. They
absorb carbon dioxide and produce oxygen while purifying the air by removing
toxins. They say we spend a third of our life sleeping, so let’s do it in the
best possible environment, a room full of house plants.
The best plants for a healthy night’s sleep.
Snake Plant
Snake
plants convert carbon dioxide to oxygen at night. It is also one of the easiest
and most forgiving houseplants you can grow. Whether you have bright or low light,
a snake plant will adjust to it. It doesn’t require much water and even if you
forget to water it for a couple of weeks, it will still look great. Overwatering
it is really the only way to kill it.
Golden Pothos
A study from NASA shows that pothos removes toxins, mainly carbon
monoxide and formaldehyde from the air. This low-maintenance plant grows well
in low light. Water it only when completely dry. Always pot your houseplants in
quality potting soil like Espoma’s Potting Mix or a mixture of potting mix
and Cactus Mix for plants like this that
require excellent drainage.
Spider Plant
The spider plant removes formaldehyde
from the air, which is a common carcinogen found in many household products and
items. This is another easy to grow selection that enjoys bright light, but
will adapt to low light situations. Like all house plants, a regular schedule of
fertilizing will help keep spider plants in tip-top shape. Organic liquid
fertilizer like Espoma’s Indoor!
works beautifully and has an easy dose cap, meaning you’ll never use too much
or too little.
English Ivy
English ivy has the unique ability to
clean the air of mold. Ivy is a trailing plant that you can train to grow up a
trellis or let it cascade down from a shelf.
It can be an aggressive plant outdoors, but inside it’s well behaved. Keep
the soil moist, but not wet, and give it a place with indirect light.
Aloe vera
Aloe has been used as a medicinal
plant to heal: sunburn, cuts, insect bites, minor burns, and dry skin. It’s
also an air purifier. Aloe likes bright light. Water it well every two weeks or
when the soil feels very dry. Fertilize with Cactus! monthly to give it nutrients.
Peace Lilies
Peace lilies also made it on NASA’s
list of toxin removing plants. They can absorb mold spores from the air into
their leaves. It’s a pretty plant with calla-like flowers that likes bright
light. Regular watering is a must (they’ll let you know when they’re thirsty by
letting their leaves droop.)
Lavender
Lavender has been used for centuries for its soothing,
sleep-inducing properties. Victorian ladies used to stuff their pillows with
lavender to relieve stress. Today you can find a wide array of lavender
products to help whisk you off to sleep. Lavender isn’t often sold as a
houseplant but you can grow it outdoors and harvest the flowers for the
bedroom.
Ready for more
relaxing? Check out these blogs for ideas.
How to Decorate for Thanksgiving with
Plants
from Espoma https://www.espoma.com/gardening/indoor-gardening/plants-to-help-you-get-some-rest/
from
https://summerblakeley.wordpress.com/2019/11/13/plants-to-help-you-get-some-rest/
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